27 10 / 2012
Blueberry, banana, and almond milk oatmeal with half a grapefruit and strawberries.
(via slapthefatcat)
04 7 / 2012
July Challenge: 4 Weeks to your Best Behind!
This plan should only take anywhere from 5-10 minutes a day but will help give you targeted results i just a month! It uses exercises that are not only make the greatest impact but also target the area from different angles to make all your hard work worth it. Like any workout the more you put in the more you’ll get out so give this short daily routine all you’ve got! You can work it into your existing exercise plan for a fantastic extra boost to your results or make a fitness plan around this by adding cardio. To get even better results with this, as it goes on and you get stronger try adding weights either to your ankles or hold weights during squats and lunges!
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You can start this any day of the week, just keep the order the same!
(via totalbodyconfidence)
16 6 / 2012
3 egg omelet with red onion, tomato, feta and scallions sided with fresh cucumber and tomato.
:)
(via fuckyeahfitspo)
13 6 / 2012
Booty Challenge! Wraparound Ankle Touch
This move will challenge your entire body and fire up your glutes using just your body weight. You’ll also get a decent ab & inner thigh workout in the process.
Challenge: 3 sets of 12 per side or 3 x 1 minute per leg.
Do them consecutively or throw them into your workout interval style (in a 30 minute workout, you’d do a 2 sets (one per leg) every 8 minutes or so.
USE YOUR LEGS. It’s easy to want to simply reach down, but much harder to maintain your balance that way (plus you’ll be targeting the wrong muscles). Lower your body down using your standing leg FIRST, then reach towards the outside of your foot.
Balance tip: Find a spot on the floor 6 feet in front of your feet and focus on it as you do the move. Engage your core throughout the move for greater stability.
Beginners: Place your non-reaching hand on a chair or wall to help with balance. Reach as far as you can, even if you can’t touch your foot directly.
To Do It:
A. Stand with your legs together and bend your left knee 90 degrees so you’re balancing on your right leg.
B. As you squat, reach your left arm across your body and try to touch the outside of your right foot with your fingertips. Feel the contraction in your core as you twist. Press back up to the starting position and repeat.
3 sets of 12! Go!!
BONUS challenge: feeling like a booty-ful day? Try 100 reps per side, and spread it out over the course of the day. 10 here, 20 there etc. :)
